Top Recommendations on How to Improve Your Putting

Golf is one of the most favored sports of all and a sport that is enjoyed and engaged by both male and female players of all ages. A sport that requires a great deal of focus and patience, golf can be one of the most frustrating, as well as one of the most enjoyable sports. With golf comes the consistent desire for all players to be able to putt like the pros.golf-402003_640

After all, putting is one-third of the game and critical to your overall performance, and most assuredly to that final score. Though advanced equipment can improve a player’s distance and accuracy, putting is more dependent on the overall skill of the golfer rather than the equipment used which means being a better putter involves more than just switching out your putter’s style or brand.

How to Improve Your Putting

1. Body alignment and stability – One of the most important key elements for improving your putting is that of keeping your body and head stable while creating a repeatable stroke that offers you consistent contact with the ball. It is important to recognize that some parts of your body are moving when putting. The more accurate a putt you will present with, and the better your stroke will be. Most golfers make the same mistake of moving their heads just as they putt the ball because of a natural instinct to watch the ball on its journey toward the cup.

Focus on your body alignment and keep your eyes on the impact area of the ball. Practice hitting several putts paying attention to the distance each one travels. Practice putts at different lengths until you can determine how long of a putt is required for each variable length and the speed at which you need to hit the ball. It is important to train and discipline yourself to keep your head down until you have completed your follow through and after the ball starts rolling. By perfecting this simple technique, you will create a more consistent stroke and consistent contact with the ball.

georgia-122721_6402. Practicing your aim – A second important element is perfecting your setup and aim. Begin by surveying the terrain and grounds. Locate the high and low areas and get a good sense for the overall slope of the area. Before choosing your line, study and determine the speed of the greens. Once you choose your aim and have studied the contours of the green, you are ready to putt the ball. After putting, study the way your ball behaved in comparison to your read of the ball. ( A simple tip for aligning your ball is to align the logo of the ball along your chosen aiming line.) This will assist you in diagnosing any problems you may experience with your mechanics following your putt.

3. Being confident and clutch – A third critical element is that of confidence and clutch. Training and disciplining your mind to believe that you can make a putt despite the many you may have missed previously is every bit as important as your putting stroke and your alignment. The great putters are those who try consistently to make every putt they stand over whether it is 10 feet, 30 feet, or 50 feet. Believing that you are clutch, and giving greater focus to making the putt rather than what is going to happen if you don’t make the putt will empower you to remain focused on the cup, and make it happen. Confidence and clutch are keys to the successful putter.

Conclusion

golf-480959_640Improving your putting lies in your setup, alignment, the stability of your body and your overall ability to focus. A healthy mindset is imperative to the successful golfer and the accomplished putter. Believing you can do it, having the patience needed for training and discipline, and the overall mechanics to play the sport will certainly contribute to an improved putting game. Practicing these simple golf tips and techniques will, over time, enable you to putt the ball solidly and consistently, and will help you improve your overall performance and score.

The Underrated Health Benefits Of Golf

Meet a never-say-die athlete and get to hear his story. He’s tough, strong and endures all challenges. He is in good shape because every time he competes, he covers enormous amounts of ground for hours. He is in touch with nature and fresh air. He can play for a team, with a partner or by himself. The challenges he faces are both mental and physical. Through practice, the athlete is prepared for both.

The athlete is a golfer.
Believe it or not, the average round of golf requires a golfer to walk 3 miles or more. That means that a golfer burns just as many calories in a round of golf as a player does in a 60-minute football game. It may sound incredible, but it’s true. Golfing doesn’t require the high-stress levels of contact sports on bones and joints either.

image of golf health benefitsBesides the lessened levels of physical stress, golf relieves mental and emotional anxiety. Golf requires mental concentration that disciplines and focuses the mind. Golf improves balance and coordination, especially among older players. Golfers can focus better on tasks, and their hand-eye coordination is better than non-athletes.

The key to losing weight by playing gold is, obviously, not using a gold cart. Adding the weight of the clubs by carrying them around the course is a physical challenge that not many people can bear. The clubs can weigh as much as 50 pounds. Once the weight of the clubs is factored in with walking, gold becomes an aerobic activity. On average, golfers who play 3 to 4 times per week burn enough calories from walking to lose a little over 1 pound per week or 52 pounds per year.

Gary Player once noted that the best way to solidify weight loss and make it a true fitness component.

There are more benefits…

image of golf driving rangeProbably the most overlooked part of a fitness regimen anchored in golf is the benefit that golfing brings to the back and legs. The golf swing is one of the few movements in any sport that require every muscle in the back to work. Every time a golfer makes a swing, all of his back muscles are used.

A golfer’s hands and wrists become very strong after taking up the sport. As a baseball player, wrist motion, and proper technique are essential for a wining golfer.

Golf is a proven way to sleep better and rest. Spending three or four hours on a golf course, conversing with a group of golfers and carrying clubs around raises the heart rate and strengthens the heart.

It lowers blood pressure by increasing circulation from walking the course.

It is always important to remember that golf alone will help a person reach part of their fitness goals. The other parts come from proper eating and nutrition habits.

Although the golfer is often overlooked when fans list the sports that require athletic fitness, the health benefits of golf are scientifically proven and time tested.

Golf, Fitness, and Protein Powder Supplementation – Elevate Your Game

Golf and Protein SupplementationGolf is an interesting and complex sport. I came to realize that one can take a lifetime honing all the skills required for a stellar golf game–and not get very far. It dawned on me that a solid golf game can only be built with a consistent workout and healthy diet. Despite the many ideologies that golf is not an athletic sport, I beg to differ. I became a better golfer after realizing the significance of embracing protein supplements and a daily routine of workout.

Going To The Gym

This has been a positive way of maintaining my fitness. Mostly done in the morning, the side stretch is always the first exercise. It calls for a straight stature where I make sure one of my hands reaches over the other shoulder. It flexes the muscles, especially after routine jogging. The oblique muscles also stretches, hence a massive improvement with my swing. The quadriceps stretch is always the second exercise where I place a supporting chair next to me; then I place my foot on it. To ensure that my golf swing gets the desired stretch, I rotate my body’s trunk. A light cool down would mark the end of the gym session. I have realized a major improvement in my flexibility and golf swing on the course; we can thank the gym sessions for that.

Protein Supplementation

Nutrition is critical for a golfer’s success. As golf keeps turning into an advanced and challenging sport, hydration and nutrition has jumped up in importance. My concentration and energetic stance have greatly improved because of the protein supplements I consume. The quality of the protein is what I consider, rather than the quantity. Despite the fact that most nutrients emanate from carbohydrates, my pre-game plan always has proteins as a core nutritional component. At first, I had no idea which protein powder to choose. It’s a little embarrassing, but I found all the information on a female based protein powder site.  I use the Jay Robb brand and love it. Its sugar and carbohydrate content is very low. The energy it necessitates into my body is a thing to recollect every time I take on the golf course. The previous issues I experienced with muscle breakdown are a thing of the past. My muscle recovery rate has also improved dramatically. Hole 1 to hole 18 call for energy maintenance and sustenance, and protein powder (Jay Robb brand) delivers. Despite embracing the supplements, I also watch on my diet.

Eating and Sleeping Habits

Golfing is a sport that requires discipline in line with one’s daily routine. The meals that I consume in a day are balanced, with fruits as an accompaniment. I have three meals every day, with the breakfast stemming out as the heaviest meal. I consume water at intervals of four hours, and ensure that I have a minimum of seven liters in a day. Sleep is also pertinent to the relaxation of both the muscles and brain, and I sleep for seven hours a night. Golfing is an interesting sport only when the correct measures are taken. The improvement I have realized within the past year is a thing I cherish, and would advise other golfers to embrace discipline in line with their fitness maintenance. I like to keep this blog laid-back. Check out this funny video of a squirrel that steals a golfer’s protein bar. I had to bring it up because we were talking about protein supplementation.