Golf, Fitness, and Protein Powder Supplementation – Elevate Your Game

Golf and Protein SupplementationGolf is an interesting and complex sport. I came to realize that one can take a lifetime honing all the skills required for a stellar golf game–and not get very far. It dawned on me that a solid golf game can only be built with a consistent workout and healthy diet. Despite the many ideologies that golf is not an athletic sport, I beg to differ. I became a better golfer after realizing the significance of embracing protein supplements and a daily routine of workout.

Going To The Gym

This has been a positive way of maintaining my fitness. Mostly done in the morning, the side stretch is always the first exercise. It calls for a straight stature where I make sure one of my hands reaches over the other shoulder. It flexes the muscles, especially after routine jogging. The oblique muscles also stretches, hence a massive improvement with my swing. The quadriceps stretch is always the second exercise where I place a supporting chair next to me; then I place my foot on it. To ensure that my golf swing gets the desired stretch, I rotate my body’s trunk. A light cool down would mark the end of the gym session. I have realized a major improvement in my flexibility and golf swing on the course; we can thank the gym sessions for that.

Protein Supplementation

Nutrition is critical for a golfer’s success. As golf keeps turning into an advanced and challenging sport, hydration and nutrition has jumped up in importance. My concentration and energetic stance have greatly improved because of the protein supplements I consume. The quality of the protein is what I consider, rather than the quantity. Despite the fact that most nutrients emanate from carbohydrates, my pre-game plan always has proteins as a core nutritional component. At first, I had no idea which protein powder to choose. It’s a little embarrassing, but I found all the information on a female based protein powder site.  I use the Jay Robb brand and love it. Its sugar and carbohydrate content is very low. The energy it necessitates into my body is a thing to recollect every time I take on the golf course. The previous issues I experienced with muscle breakdown are a thing of the past. My muscle recovery rate has also improved dramatically. Hole 1 to hole 18 call for energy maintenance and sustenance, and protein powder (Jay Robb brand) delivers. Despite embracing the supplements, I also watch on my diet.

Eating and Sleeping Habits

Golfing is a sport that requires discipline in line with one’s daily routine. The meals that I consume in a day are balanced, with fruits as an accompaniment. I have three meals every day, with the breakfast stemming out as the heaviest meal. I consume water at intervals of four hours, and ensure that I have a minimum of seven liters in a day. Sleep is also pertinent to the relaxation of both the muscles and brain, and I sleep for seven hours a night. Golfing is an interesting sport only when the correct measures are taken. The improvement I have realized within the past year is a thing I cherish, and would advise other golfers to embrace discipline in line with their fitness maintenance. I like to keep this blog laid-back. Check out this funny video of a squirrel that steals a golfer’s protein bar. I had to bring it up because we were talking about protein supplementation.

Jack Nicklaus Is The Best Golfer Ever

Is Jack The BestJack Nicklaus earned multiple collegiate awards, won major championships, and competed against stiffer competition, which one may justify naming him as the best golfer of all time. Nicklaus started out dominating golf at the age of 19 by winning the United States Golf Amateur title, and repeated the feat at age 21. Nicklaus’ winning style won him over with his competitors; and importantly, in defeat, he was gracious giving credit to the victor versus pointing out what may have played against him from earning a win. During the first 13 years of his career, Nicklaus took home 12 major championships; yet equally important, nine times he was the running up, and six times placing third.

His best results in majors are lauded to this day. For instance, 17 under par at the Masters, 8 under par at the United States Open, 11 under par at the British Open, and 8 under par at the United States PGA. One should remember that Nicklaus competed against foes that had multiple majors, such as Johnny Miller, Tom Watson, Raymond Floyd, Lee Trevino (six majors), Bobby Nichols, Isao Aoki, Nick Faldo, Ben Crenshaw, Fred Couples, Gary Player (nine majors), Arnold Palmer (seven majors), Seve Ballesteros (five majors) and Greg Norman. No one in today’s game can match this listing of golfers as competitors for a major championship. In addition, one can argue that the equipment used in today’s game brings more competitors into the field as a potential major winner. The advancement in technology lengthens drives, and thereby bringing lighter hitting golfers into the competition. Persimmon woods and smaller grooves for iron play require one to have a lot more skill than today’s golfer has to experience.

One trait that many admire about Nicklaus is his never say die attitude. For example, Nicklaus is credited with six final round come from behind victories in majors alone. Equally impressive, is the 37 top three finishes in major championships, along with 136 top three finishes in PGA Tour events. Nicklaus did very well on Sunday’s, where he won eight of his major championships by having to catch the third round leader.

One trophy Nicklaus did not win in his career was the Vardon, which is presented to the player with the lowest scoring average. Of course, one can understand why since Nicklaus did not play 80 rounds of golf in a given year, which is a requirement to qualify for said award. Interestingly, today that qualifier has been reduced to 60 rounds. Nicklaus has always designed Golden Bear golf courses for multiple years, and was an ambassador for golf all over the world. So one can understand why he did not year in and year out play the minimum number of rounds.

Jack Nicklaus dominated golf and will forever be a golf icon. Nicklaus had more than golf on his plate. He was a dedicated family man, and ran his own business while playing golf tournaments. Ultimately, eras are next to impossible to compare on any subject matter. The drive Nicklaus exhibited when he played, while running his business can be summed up with one of his many quotes: “So my fear was controlling myself, and making sure that I did what I had to do to the best of my ability. If they played better, they played better. As long as I do the best that I could, that was all I could ask for.”

Will Tiger Woods Ever Win Another Major?

Tigers Last MajorTiger Woods missing the Masters has caused us to think about if Tiger will ever win another major and surpass Jack Nicklaus’ record of 18 majors. We might just have to face the reality that Tiger will never be the same. He has not won a major championship since the 2008 U.S. Open, when he defeated Rocco Mediate so miraculously on a broken leg. We do have to give him credit for winning eight tournaments since the start of 2010, but we do not look at him like that, because he is Tiger Woods, and we expect him to do that. This is not a fair way to look at him, but people have very high expectations for the current number two golfer in the world. Just four years, prior to 2010, he had 25 PGA Tour wins and 11 top-six major finishes. Even though Tiger has not been playing like his old self, the great Jack Nicklaus himself remains optimistic that Tiger can still break his record. However, as you read on, I will bring up some reasons as to why he might not win another major tournament for the remainder of his career.


Tiger’s most recent ailment in his laundry list of injuries is his back. As you know, he decided to skip the Master’s in order to have surgery so he could be ready for the remainder of the season. But what is to say his injuries in the past won’t come back to bite him. Fred Couples, who is currently performing very well on the Champions Tour, went through this same thing, and he no longer competes on a consistent basis on the PGA Tour.


Golfers reach their prime around ages 27 or 28, and this normally lasts from seven to eight years, if they are lucky. Tiger is currently 38 years old and not getting any younger. He will turn 39 years old on December 30, and with each passing year, the chances of him ever winning another major diminishes.

One of the more promising things Tiger can look at for confidence is the last three winners of the British Open were Darren Clarke, Ernie Els, and Phil Mickelson. All of them were over the age of 40 when they won. It also does not hurt that Tiger himself has won that tournament three times.

The Competition Has Caught Up to Him

The world of golf is changing. It is no longer just a game for the mature, and highly experienced golfers. There is so much young talent on the PGA Tour right now. Guys like Jordan Spieth, Rickie Fowler, Rory Mcllroy, and so many more are now competing and winning on the biggest stages in golf. There are no longer just a few guys out there that can give Tiger a run for his money. There are multiple, and they are not intimidated one bit by Tiger Woods.

Let’s Sum This Up

Tiger has multiple injuries, he is getting old in terms of golf years, he has much more competition now than he ever has before, and he no longer has the dominance he once had when he was younger. I would say if Tiger still has the ambition and the drive to catch, and possibly surpass the record of 18 majors, he needs to get a move on, and quickly.



Why Golf is Fun for Me

Kid and Golf BallWhere it All Began…

I remember when I was growing up, my old man absolutely LOVED to play golf every Sunday. I never truly understood it until he took me onto my first golf course at the age of 16. He told me that 16 was the perfect age to begin to fall in love with his favorite sport: golf.

During that first game I didn’t understand anything: the lingo, how to hit the ball, or how to keep track of the scores. Even though it was all very confusing, this was the day that I fell in love with golf. I think that if it hadn’t been for my old man taking me, I would have ended up hating the idea of going out and playing golf; but he made it fun and he was calm and understanding the whole day.

What I Love About it Now

Now I am older, have kids of my own, and my father has passed; I have found reasons to love the game of golf for myself. The first thing that I learned to truly take in as an adult was the time to think. You don’t get that often when you have kids and work 40+ hours a week. The time I have while I play golf gives me silence to figure out my next step in my career. It allows me to dream about how to get my wife on that vacation she’s always wanted to take with me, and to reminisce some of my favorite moments in life.

The second thing I grew to love about my time on the golf course is the fresh air. As an adult all my time is spent in the office, the car, and inside the house. Going outside to play a round of golf gives me a chance to get outside and feel like a kid playing in the playground again. I don’t know what I would do if I didn’t have golf to look forward to every Sunday.

The third thing I love is that it is one of the most relaxing activities I do in my life. Like stated before – work, husband-life, and having kids can be draining, and this game gives me a chance to have some time to myself and gets my head straight for the week ahead. The game of golf I play every Sunday keeps my stress level down, which keeps me in a better mood and extremely happy. Golf is what keeps me going on a weekly basis.

Golf is everything to me, and I have my dad to thank for that. I believe that he knew what golf would do for me in the future and I’m glad he introduced me to this wonderful game. I like to think that once my own son is old enough I’m going to introduce him to the game that I love as well. Golf will always be a part of my family, passed on from generation to generation.

On a lighter note, check out this funny golf video below:

If you have a golf story, please leave us a comment below.